The plant called ginseng is widely known to boost your energy, but what you may not know is that it can also improve blood sugar levels. The herb is a popular supplement and has long been used to treat many different conditions, from boosting immunity to helping prevent heart disease and depression. Several studies suggest that it can help with Type 2 diabetes. It’s important to note, however, that if you have diabetes, it is vital to monitor your blood sugar more closely while taking this herb. In addition, some herbalists believe that certain varieties of ginseng, such as Siberian ginseng (Eleutherococcus senticosus), can cause a blood sugar imbalance and should be avoided by diabetics.
Panax ginseng, which is the botanical name for sâm hàn quốc Asian ginseng, is an adaptogen, which are natural substances that stimulate your body’s resistance to stress. It has been used for thousands of years in Chinese and Korean medicine as a medicinal herb. It contains six chemical compounds, known as ginsenosides, that have been shown to have several health benefits, including improving mental function and increasing the body’s endurance.
It can also aid the immune system and help prevent diseases such as cancer, high blood pressure, and coronary artery disease. It has antidepressant effects and can help treat Alzheimer’s disease. It can even reduce menopausal symptoms, such as hot flashes. According to research cited in the Journal of North American Menopause Society, two well-designed trials show that red Korean ginseng significantly reduced hot flashes, increased energy, and improved mood, as compared to placebo.
In another study, researchers found that a group of mice treated with ginseng berry extract experienced a reduction in blood glucose levels. They had higher insulin sensitivity and lowered cholesterol as well. It was a successful test and showed the potential of ginseng to improve glycemic control in people with Type 2 diabetes.
One of the most interesting aspects of ginseng is that it can enhance sexual activity and performance in both males and females. In fact, it’s one of the best supplements for erectile problems. In animal studies, Asian ginseng has been found to increase sperm production and motility. It has also been shown to decrease the number of times a man will experience difficulty achieving an erection.
Ginseng is generally considered safe for most adults when taken in the recommended doses, although it can interfere with some medications, such as warfarin and clopidogrel. If you take these drugs, talk to your doctor before using ginseng. It’s also important to tell your doctor if you have diabetes, high blood pressure or heart disease, bleeding or clotting problems, a mental/mood disorder such as schizophrenia, or conditions that affect estrogen, such as endometriosis and uterine fibroids.
If you have diabetes, eat a healthy diet and take your usual medications. Ginseng can lower blood sugar, so it’s important to watch your blood sugar levels carefully when you start taking it. If you have diabetes, you may need to adjust your medication dosage.
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